Guide

Tap the header to jump to Today

The "DosePulse Pro" card at the top of the screen is a tap target. Wherever you are in the app, one tap brings you straight back to your Today list.

Open the calendar from the header or any event

Tap the calendar icon in the top-right of the header to open it. You can also tap any calendar event shown on the Today screen to jump straight to that day in the calendar.

Tap a supplement icon to edit it quickly

On the Today screen, tapping the emoji icon on any supplement card opens its edit modal directly — no need to go to Manage. If you'd rather icons not do anything, you can turn this off in Settings → Icon opens editor.

Animated tab taps

By default, tapping a tab bar item jumps instantly. Enable Settings → Animated tab taps to slide through intermediate tabs instead of teleporting — useful if you like seeing the transition.

Tap a time pill to mark a dose taken

Each scheduled time shows as a small pill on the card. Tap it to toggle between pending → taken → pending. Taken pills turn green with a checkmark. The dose is marked immediately and any pending reminder is cancelled.

The check button is smart about which slot it marks

The checkmark button marks the next overdue slot, not all of them at once. If all of today's slots are already done, tapping it resets them for the next cycle.

Pulsing cards mean you have an overdue dose

Cards animate when a scheduled time has passed and the dose isn't taken yet. The animation stops as soon as you mark it. Pulse style and speed are adjustable in Settings → Pulse — or turn it off entirely there if you prefer a quieter UI.

"Skipped" and "not taken" are different

If you tap Dismiss in the reminder popup, the slot is marked skipped — resolved on purpose, shown distinctly in your daily recap. Simply ignoring a reminder leaves it as not taken. Both stop further notifications for that slot.

Pause instead of delete when you run out

Pausing keeps the schedule and history intact — just disables the reminders. Resume whenever you're ready to continue, no need to re-enter anything. Deleting is permanent and removes all history, so if you might come back to it, pause is the safer move.

Free plan: 4 active items total

The free tier allows up to 4 active items combined — supplements and activities together. If you hit the cap, pause something to free a slot. Upgrading to Pro removes the limit.

Start date delays reminders

If you set a future start date, the supplement won't appear on Today or send reminders until that day. Useful for staging a new stack gradually.

Tap the legend to filter what the calendar shows

The Supplements, Activities, and Events legend items at the top of the calendar are toggleable. Tap any to hide that indicator across all cells. Your choices are remembered next time you open the calendar.

Add calendar events for one-off reminders

Tap any day in the calendar to add a named event with an optional time. Events appear on the Today screen on their day. Enable Alarm mode for calendar events in Settings if you need them to ring through DND.

The tab badge shows how many items are left

The Grocery tab shows a live count of unchecked items, so you can see at a glance whether your list needs attention without opening it.

Free plan: one list, up to 5 items

Free users get one grocery list with up to 5 entries — add, check off, and delete. Pro unlocks two additional lists (three total) and removes the item cap.

Links go to your local Amazon storefront

The app detects your region and routes Amazon links to the right country — .co.uk, .de, .com.au, etc. If the wrong region was detected, you can override it in Settings → Region.

Star supplements to add them to your watchlist

Tap the star icon next to any supplement in the Shop to add it to your watchlist. It stays there across sessions so your go-to products are always one tap away.

Adding a supplement or activity

Tap the + button in the Manage tab to create a new entry. Give it a name, pick an emoji icon, set your dose times, and choose a reminder mode. Activities work the same way — use them for anything that isn't a supplement, like exercise or a morning routine step.

Editing an existing entry

Tap any supplement or activity in the Manage tab to open its edit screen. You can change the name, icon, dose times, reminder mode, and start date at any time. Changes take effect immediately — pending reminders are rescheduled automatically.

Alarm mode needs two device-level permissions

Overriding Do Not Disturb and running in the background without being killed by the OS require permissions in your phone's settings, not just in the app. The Notification reliability guide (Settings → Reliability guide) walks you through them step by step for your specific device.

Snooze duration is configurable

When you snooze a Watcher or Alarm reminder, it reschedules by a fixed amount. Choose between 5, 10, or 15 minutes in Settings → Snooze duration.

Daily recap can notify you at a set time (Pro)

Enable the recap notification in Settings and pick a time (e.g. 21:30). You'll get a summary of the day's doses. Tapping the notification opens the full recap modal.

Diet preference tailors the add-supplement flow

Set your diet in Settings → Diet preference (Omni, Plant-based, or Carnivore) to adjust the icon suggestions and example supplement names shown when you add or edit a supplement.